What are nutritional supplements?
Nutritional supplements are usually combinations of vitamins, minerals, and herbs that you consume to improve your overall health or wellness. These supplements – sometimes interchangeably called dietary supplements – are not cures for diseases or medical conditions. They are usually consumed to enhance your body’s ability to fight diseases and infections.
Dietary Supplements, Vitamins, and Minerals
Vitamins and minerals are micro-nutrients that play significant roles in nourishing your body and keeping you healthy. Most micro-nutrients are available from a mixture of foods. Therefore, it is always advisable to have variety in your diet. Micro-nutrients that are obtained from foods are preferred as their original forms and compositions are maintained. This allows your body to extract the maximum benefits from these original sources and also enables optimal absorption by your body.
In circumstances where you are not able to maintain a balanced dietary pattern, multivitamins and supplements will come in handy as replacements for those micro-nutrients that may be absent in your diet.
It used to be widely reported that meat-free diets causes imbalanced diets and malnourishment. However, recent scientific discoveries have proven that micro-nutrients from meat can be easily replaced with alternatives from plants.